Breakfast Icecream
By: Team HB Ice-cream for breakfast is a real thing. Here’s our recipe for simple vegan ice-cream with no added sugar or junk. Ingredients 2 cups frozen mango 1 cup…
No Cheating – Fit Holiday Plan
By: Bec Robertson CEO Many people talk about ‘surviving the holidays’. Then they proceed to consume large quantities of alcohol, unhealthy foods and stress just to ‘get by’. A lot…
Good Stuff Fats
By: Bec Robertson CEO “Food, as it turns out, is not just calories, but information that radically influences our genes, hormones, immune system, brain chemistry, and event gut flora with…
Don’t Lose The Feeling
By: Bec Robertson CEO Emotions are a normal part of life. And they tell a story. When an emotion arises, something has been triggered. Often we don’t deal with the…
The YOGA lifestyle channel is LIVE!
Our YOGA lifestyle channel is live! 24/7 on demand motivation to live the YOGA life. Including plant-based nutrition, yogaflow sequences, shamanic journey work, energizing music, mentoring and more! Enter The…
Astral Travel
By: Bec Robertson Head Trainer Astral travel and lucid dreaming allow us to access great wisdom. This wisdom is only available to us in a state of expanded consciousness. We…
Universal Life Energy – Interview with Will Sabal (Maui)
By: Bec Robertson Head Trainer Reiki healing is the use of the universal life force energy. It is an ancient Japanese healing modality that works on the subtle energy field…
Spiritual Eating
By: Bec Robertson Head Trainer Food is connection. A lot of people think that having a healthy body is about calories in/calories out, restriction and controlling your diet. But food…
Tools For Guaranteed Success – Interview With Scott Norman
By: Bec Robertson Head Trainer It takes a special person to commit to guiding youth through their pivotal years of development. The habits and goals established by young people during…
Eat To Feed Your Soul, Mind, Spirit and Body
By: Bec Robertson Head Trainer I continue to be surprised by the amount of processed junk food that people eat. Part of the problem is that people are conditioned to…