Eat To Feed Your Soul, Mind, Spirit and Body
By: Bec Robertson Head Trainer I continue to be surprised by the amount of processed junk food that people eat. Part of the problem is that people are conditioned to…
Black Lab Espresso Tiramisu
By: Bec Robertson Head Trainer Tiramisu means “cheer me up” in Italian. It definitely lives up to its name. However, a vegan and gluten free version without refined sugar will…
100% Dark Chocolate Cashew Cookies
By: Bec Robertson Head Trainer Cookies for people who are serious about chocolate. This recipe uses OCHO 100% dark chocolate. Strong, earthy and surprisingly creamy, with no added sugar. The only ingredient…
Running Fuel with Bay Road Peanut Butter
By: Bec Robertson Head Trainer As a runner, I am either thinking about my next run or the food I want to eat after my next run. It’s pretty simple…
Get The Glow
By: Bec Robertson CEO & CO-FOUNDER Food is not just medicine, it is also BEAUTY. If you want clear skin with a vibrant glow, you have to eat the right…
Chocolate Is Sacred
By: Bec Robertson CEO & CO-FOUNDER Chocolate is sacred. It truly is a gift of nature. Raw, dark chocolate is one of our number one foods for elevating consciousness. Many…