No Cheating – Fit Holiday Plan
By: Bec Robertson CEO Many people talk about ‘surviving the holidays’. Then they proceed to consume large quantities of alcohol, unhealthy foods and stress just to ‘get by’. A lot…
Good Stuff Fats
By: Bec Robertson CEO “Food, as it turns out, is not just calories, but information that radically influences our genes, hormones, immune system, brain chemistry, and event gut flora with…
Spiritual Eating
By: Bec Robertson Head Trainer Food is connection. A lot of people think that having a healthy body is about calories in/calories out, restriction and controlling your diet. But food…
Eat To Feed Your Soul, Mind, Spirit and Body
By: Bec Robertson Head Trainer I continue to be surprised by the amount of processed junk food that people eat. Part of the problem is that people are conditioned to…
Black Lab Espresso Tiramisu
By: Bec Robertson Head Trainer Tiramisu means “cheer me up” in Italian. It definitely lives up to its name. However, a vegan and gluten free version without refined sugar will…
100% Dark Chocolate Cashew Cookies
By: Bec Robertson Head Trainer Cookies for people who are serious about chocolate. This recipe uses OCHO 100% dark chocolate. Strong, earthy and surprisingly creamy, with no added sugar. The only ingredient…
Kombucha Bread (GF)
By: Bec Robertson Head Trainer Warm bread, fresh from the oven? Can’t beat it. I’ve been baking bread of all sorts for at least 20 years. Since I don’t eat…
Heart and Soul Coffee
By: Bec Robertson Head Trainer Coffee with heart and soul? It’s a thing. There are people in the world devoted to preparing and serving coffee with heart and soul. This…
Running Fuel with Bay Road Peanut Butter
By: Bec Robertson Head Trainer As a runner, I am either thinking about my next run or the food I want to eat after my next run. It’s pretty simple…