Spiritual Eating
By: Bec Robertson Head Trainer Food is connection. A lot of people think that having a healthy body is about calories in/calories out, restriction and controlling your diet. But food…
Eat To Feed Your Soul, Mind, Spirit and Body
By: Bec Robertson Head Trainer I continue to be surprised by the amount of processed junk food that people eat. Part of the problem is that people are conditioned to…
100% Dark Chocolate Cashew Cookies
By: Bec Robertson Head Trainer Cookies for people who are serious about chocolate. This recipe uses OCHO 100% dark chocolate. Strong, earthy and surprisingly creamy, with no added sugar. The only ingredient…
Heart and Soul Coffee
By: Bec Robertson Head Trainer Coffee with heart and soul? It’s a thing. There are people in the world devoted to preparing and serving coffee with heart and soul. This…
Running Fuel with Bay Road Peanut Butter
By: Bec Robertson Head Trainer As a runner, I am either thinking about my next run or the food I want to eat after my next run. It’s pretty simple…
Mess It Up – Interview With The Messy Cheffy (Queenstown)
By: Bec Robertson CEO & CO-FOUNDER The kitchen is a place where we learn about food and life. Ali Daly (The Messy Cheffy) knows this better than anyone. Her motto…
Hell-bent On Eating Pancakes
By: Bec Robertson CEO & CO-FOUNDER Do you want to eat pancakes every day? We do! And that’s why we scour menus at cafes and recipe books for ways we…
Get The Glow
By: Bec Robertson CEO & CO-FOUNDER Food is not just medicine, it is also BEAUTY. If you want clear skin with a vibrant glow, you have to eat the right…
Top Tips: Changing Up Your Energy
By: Bec Robertson CEO & CO-FOUNDER The seasons are changing worldwide. It’s a perfect time to change up your energy with these ideas from The Headspace and Bass Movement: Eat…
Chocolate Is Sacred
By: Bec Robertson CEO & CO-FOUNDER Chocolate is sacred. It truly is a gift of nature. Raw, dark chocolate is one of our number one foods for elevating consciousness. Many…