Black Lab Espresso Tiramisu
By: Bec Robertson Head Trainer Tiramisu means “cheer me up” in Italian. It definitely lives up to its name. However, a vegan and gluten free version without refined sugar will…
100% Dark Chocolate Cashew Cookies
By: Bec Robertson Head Trainer Cookies for people who are serious about chocolate. This recipe uses OCHO 100% dark chocolate. Strong, earthy and surprisingly creamy, with no added sugar. The only ingredient…
Kombucha Bread (GF)
By: Bec Robertson Head Trainer Warm bread, fresh from the oven? Can’t beat it. I’ve been baking bread of all sorts for at least 20 years. Since I don’t eat…
Heart and Soul Coffee
By: Bec Robertson Head Trainer Coffee with heart and soul? It’s a thing. There are people in the world devoted to preparing and serving coffee with heart and soul. This…
Mess It Up – Interview With The Messy Cheffy (Queenstown)
By: Bec Robertson CEO & CO-FOUNDER The kitchen is a place where we learn about food and life. Ali Daly (The Messy Cheffy) knows this better than anyone. Her motto…
Hell-bent On Eating Pancakes
By: Bec Robertson CEO & CO-FOUNDER Do you want to eat pancakes every day? We do! And that’s why we scour menus at cafes and recipe books for ways we…
Chocolate Is Sacred
By: Bec Robertson CEO & CO-FOUNDER Chocolate is sacred. It truly is a gift of nature. Raw, dark chocolate is one of our number one foods for elevating consciousness. Many…
Product Review – Little Island Coconut Creamery Vanilla Bean Yoghurt
By: Bec Robertson CEO & CO-FOUNDER Not all plant-based foods are created equal. Many businesses have jumped on the ‘plant-based’ wagon, creating mass produced products that are more like lab…
Freeing Up Space – Interview with Ngarene Stevens (NZ)
By: Bec Robertson Head Coach Gaining self control is the key to balance. And we are blessed today to connect with Ngarene Stevens from the North Island of New Zealand…
Golden Days – Queenstown, NZ
Adventure, Alpine, Ecotourism, Food, Forest, Healing, Health, Hiking, Nature, New Zealand, Plantbased, Queenstown, Retreats, Tourism, Trails, Travel, Vegan, Wellbeing
By: Bec Robertson The Headspace and Bass Movement has drawn inspiration from many days spent in the natural wonderland that is Queenstown, New Zealand. There is an ethereal energy about…