Sumi’s Story: Part 1
By: Team HB Sumi’s Story: Part 1 is a tale of awakening, sound healing and finding your true calling. Sumi is from Nepal but lives amongst the alps of Queenstown,…
Eat To Feed Your Soul, Mind, Spirit and Body
By: Bec Robertson Head Trainer I continue to be surprised by the amount of processed junk food that people eat. Part of the problem is that people are conditioned to…
Heart and Soul Coffee
By: Bec Robertson Head Trainer Coffee with heart and soul? It’s a thing. There are people in the world devoted to preparing and serving coffee with heart and soul. This…
Hell-bent On Eating Pancakes
By: Bec Robertson CEO & CO-FOUNDER Do you want to eat pancakes every day? We do! And that’s why we scour menus at cafes and recipe books for ways we…
Get The Glow
By: Bec Robertson CEO & CO-FOUNDER Food is not just medicine, it is also BEAUTY. If you want clear skin with a vibrant glow, you have to eat the right…
Evening Dreaming
By: Bec Robertson CEO & CO-FOUNDER Do you remember your dreams? Do you pay attention to them? Our dreams bring us messages as we sleep. There are themes in our…
Top Tips: Changing Up Your Energy
By: Bec Robertson CEO & CO-FOUNDER The seasons are changing worldwide. It’s a perfect time to change up your energy with these ideas from The Headspace and Bass Movement: Eat…
Chocolate Is Sacred
By: Bec Robertson CEO & CO-FOUNDER Chocolate is sacred. It truly is a gift of nature. Raw, dark chocolate is one of our number one foods for elevating consciousness. Many…
Product Review – Little Island Coconut Creamery Vanilla Bean Yoghurt
By: Bec Robertson CEO & CO-FOUNDER Not all plant-based foods are created equal. Many businesses have jumped on the ‘plant-based’ wagon, creating mass produced products that are more like lab…
Healing Through Movement – Interview With Sarah Reid
By: Bec Robertson CEO & CO-FOUNDER Sarah Reid is a Physio and Yoga Therapist who is passionate about the notion of “healing through movement“. As Sarah says: “By regularly moving the body…