

By: Bec Robertson
CEO & CO-FOUNDER
Do you remember your dreams? Do you pay attention to them? Our dreams bring us messages as we sleep. There are themes in our dreams and a deeper meaning, if we take notice.
What if you could dream more vividly and remember your dreams? This is where it starts to get really exciting. And it all begins with an evening routine that promotes lucid dreaming.
Lucid dreaming is when we are aware of what is happening in our dream. When we really can delve deeply into the dream and bring back messages that support our everyday life.
Here are my top 10 tips for an evening routine that promotes vibrant dreaming:
Disclaimer: The Headspace and Bass Movement is not trained to provide or administer medical advice/treatment. Please do not hesitate to consult a trusted medical physician for help with any medical issues, diagnosis or symptoms. This includes any issues relating to mental health or addiction. We work alongside the mainstream medical system, not as a replacement for it. We believe that natural health and healing are best utilised in conjunction with treatment from trusted and qualified medical and health practitioners.