

By: Bec Robertson
Head Coach
What does it mean to live a plant-based life? And how do you incorporate this way of life into your daily habits and routines?
Living a plant-based life means connecting with the power of nature and its healing/sustenance properties. We can work with plants/plant properties to boost our mood, energy, connection and overall wellbeing. Plant-based life covers more than just food. There are many ways that you can connect with nature and plants to upgrade your life.
As Amy Miller, Naturopathy Student, says:
“When we separate ourselves from nature, we also disconnect ourselves from its incredible healing power, resulting in imbalance and dis-ease within our body. Plant-based eating is a powerful way to reconnect to this source, as food is the most intimate and direct way we experience nature.”
To experience the healing power of nature and plants, try these simple suggestions:
Try at least one of these each day. I recommend all six every day for maximum effect.
NB: For any medical or health related conditions, please always consult with a qualified medical practitioner. We love to provide lifestyle inspiration but we aren’t qualified to provide medical advice. Our articles are not intended to be a substitute for medical advice. If in doubt, always check in with your doctor.