Top Tips: Changing Up Your Energy

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Top Tips: Changing Up Your Energy

20/05/2021BecAdminAlpine, Coaching, Consciousness, Earthing, Ecotourism, Elevate, Energy, Fitness, Food, Health, Hiking, Nature, Plantbased, Self-help, Strength, Wellbeing

By: Bec Robertson

CEO & CO-FOUNDER

The seasons are changing worldwide. It’s a perfect time to change up your energy with these ideas from The Headspace and Bass Movement:

<img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" alt="⭐" width="16" height="16" />

Eat more plantbased foods

<img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" alt="⭐" width="16" height="16" />

Move your body to shift stagnant energy

<img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" alt="⭐" width="16" height="16" />

Develop a high vibrational morning routine

<img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" alt="⭐" width="16" height="16" />

Plant the seeds of your next adventure

<img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" alt="⭐" width="16" height="16" />

Try lucid dreaming

<img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" alt="⭐" width="16" height="16" />

Follow your interests

<img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" alt="⭐" width="16" height="16" />

Listen to your curiosity

<img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="⭐" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1.5/16/2b50.png" alt="⭐" width="16" height="16" />

Trust your intuition

These ideas will stoke the inner fire and keep you feeling motivated!

Disclaimer: The Headspace and Bass Movement is not trained to provide or administer medical advice/treatment. Please do not hesitate to consult a trusted medical physician for help with any medical issues, diagnosis or symptoms. This includes any issues relating to mental health or addiction. We work alongside the mainstream medical system, not as a replacement for it. We believe that natural health and healing are best utilised in conjunction with treatment from trusted and qualified medical and health practitioners.

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